Eggs are a versatile and nutritious staple in many diets around the world, packed with high-quality protein, essential vitamins like B12 and D, and minerals such as selenium. They come in various forms—chicken, duck, quail, and more—with the classic chicken egg being the most common, often recognized by its brown or white shell depending on the hen’s breed. Whether boiled, scrambled, fried, or poached, eggs can be prepared in countless ways, making them a go-to ingredient for breakfast dishes, baking, or even as a binding agent in recipes like meatballs or casseroles. Beyond their culinary uses, eggs are also a symbol of life and renewal in many cultures, often featured in traditions like Easter egg hunts. Affordable and widely available, they’re a powerhouse food that supports muscle growth, brain health, and overall energy needs.